Lifetime Fitness and Wellness

PEFT 101

Lifetime Fitness and Wellness introduces the student to the multi-dimensional theories of wellness to enable the student to make informal, proactive lifestyle choices. Topics to be covered include components of fitness, nutrition, weight control, stress management, cardiovascular disease, and wellness across the lifespan.NOTE: Course offered fall, spring, and may be offered during additional sessions.

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No class sections are currently available for this course.
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